Shared by lilbinkey
Weight Watchers Points Plus*: 5 per serving (P+ calculated using the recipe builder on weightwatchers.com) Nutrition Information*: 206 calories, 2 g carbs, 2 g fat, 41 g protein, 0 g fiber
Rating
Difficult
Health Conscious
Preparation Time 22 minutes
Allergens None
Cuisine English

Lemon Pepper Iced Tea Chicken

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Description

Weight Watchers Points Plus*: 5 per serving (P+ calculated using the recipe builder on weightwatchers.com) Nutrition Information*: 206 calories, 2 g carbs, 2 g fat, 41 g protein, 0 g fiber

Ingredients

  • ½ cup unsweetened Pure Leaf Iced Tea
  • Juice from one lemon
  • 2 garlic cloves, minced
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1 teaspoon freshly cracked black pepper (the kind you grind yourself)
  • 1 fresh rosemary sprig
  • 4 (6 oz) boneless skinless chicken breasts or cutlets – 1 ½ lbs total

Instructions

Combine all marinade ingredients in a one gallon Ziploc bag and stir until well combined.

Add the chicken breasts to the bag and coat with the marinade. Make sure the breasts are covered in marinade and refrigerate for 8 hours.

Pre-heat the grill until hot (ours was set at medium temperature).

Remove the breasts from the marinade and place on the hot grill.

Cook through, flipping as needed. Ours took 10-12 minutes to cook but depending on your grill, cooking times may vary.

Comments

Who wants to make this 2

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