Shared by spineat
Nothing is more playful and healthier than mixing fresh veggie colors. In this recipe I wanted to make a happy and healthy meal, that is a perfect lunch or a dinner idea. Also I wanted to make it simple, by using basic salt and pepper flavor, that brings up a fresh taste of vegetables. Fully cooked chicken mixed with half cooked vegetables, keeps most of nutritional values in our plates.
Rating
Difficult
Health Conscious
Preparation Time 30 minutes
Allergens None
Cuisine American

Harvard Beets

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Ingredients

  • 3 cups sliced raw beets
  • 1/2 cup sugar
  • 1 Tbsp. all purpose flour
  • 1/2 cup white vinegar
  • 1/2 tsp. salt
  • 2 Tbsp. butter

Instructions

1. Place raw beets and enough water to cover in a saucepan. Cover. Cook till tender. About 15-20 min. Drain reserving 1/4 cup of liquid.

2. In another saucepan combine sugar, flour, vinegar and beet juice. cook over low heat until thickened. Stir in beets, salt and butter. Simmer for 10 min.

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