Shared by kelsiehile
adapted from: http://www.mommyandlove.com/grilled-teriyaki-tofu-and-vegetable-kabobs/
Rating
Difficult
Health Conscious
Preparation Time 10 minutes
Allergens Soy
Cuisine Chinese

FODMAP Teriyaki Tofu & Veggie Kabobs

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Description

adapted from: http://www.mommyandlove.com/grilled-teriyaki-tofu-and-vegetable-kabobs/

Ingredients

  • 7 oz tofu drained, cubed
  • 1/2 medium orange bell pepper sliced
  • 1/2 medium red bell pepper sliced
  • 1/2 medium yellow bell pepper sliced
  • 1/3 fresh pineapple cut into small chunks
  • 1 small zucchini sliced
  • 8 oz whole mushrooms
  • FOR THE SAUCE
  • 1/4 cup gluten free soy sauce
  • •1/4 cup fodmap veggie stock
  • •2 tbsp sesame oil
  • •2 tsp fresh grated ginger
  • •1 tsp chili paste

Instructions

1. Marinate tofu and mushrooms in Teriyaki sauce for at least 30 minutes. Overnight is best. (You can also marinate ALL veggies.)

2. Place tofu & veggies on skewers until full. If you run out of skewers, toss the remaining vegetables in tinfoil.

3. Oil grill and set skewers (and tinfoil pouch) on the rack to cook for 10-15 minutes, or until slightly charred. Be sure to drizzle any remaining marinade over top of skewers and rotate halfway for even cooking.

4. Indulge.

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