Shared by kelsiehile
http://www.ilovevegan.com/roasted-veggie-quinoa-bowl/
Rating
Difficult
Health Conscious
Preparation Time 10 minutes
Allergens None
Cuisine International

FODMAP Rosted Veggie Quinoa Bowl

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Description

http://www.ilovevegan.com/roasted-veggie-quinoa-bowl/

Ingredients

  • Roasted Broccoli
  • •2 cups broccoli
  • •2 tsp olive or canola oil or garlic infused oil
  • •pinch of salt
  • •black pepper
  • Soy Sauce Chickpeas
  • • 1/2 cup chickpeas
  • •1 tsp olive or canola oil
  • •2 tsp soy sauce
  • Curry Roasted Sweet Potatoes
  • •1 small sweet potato
  • •1 tsp olive or canola oil
  • •1 tsp curry powder
  • •pinch salt
  • Quinoa
  • •¾ cup quinoa, rinsed
  • •1.5 cups fodmap vegetable broth
  • Chili-Lime Kale
  • •2 cups (packed) kale, destemmed and chopped
  • •1 tsp olive, coconut or canola oil
  • •juice of ¼ lime
  • •½ tsp chili powder
  • •pinch salt
  • •pinch pepper
  • Optional
  • •lime
  • •red pepper flakes

Instructions

Roasting

1.Preheat oven to 400F. Line a large baking sheet with parchment paper.

2.Prep your vegetables: chop broccoli into medium sized florets, destem and chop the kale, scrub and slice the sweet potato into ¼” wide rounds.

3.Massage the broccoli florets with oil, salt and pepper - make sure to work the ingredients into the tops of the florets. Lay them in a row down the center third of a large baking sheet.

4.Using the same bowl you mixed the broccoli in, combine chickpeas, oil, and soy sauce. Spread them out in a row next to the broccoli.

5.In the same bowl combine the oil, curry powder, and salt. Add the sliced sweet potato and toss to coat. Lay the rounds on the remaining third of the baking tray.

6.Bake for 10 minutes. Flip the broccoli and sweet potatoes and redistribute the chickpeas to promote even cooking. Bake for another 8-12 minutes.

Quinoa
1.Rinse and drain the quinoa. Add rinsed quinoa and vegetable broth to a small saucepan and bring to a boil over high heat. Turn the heat down to medium-low, cover and simmer for approx. 15 minutes. Once cooked, fluff with a fork and set aside.

Kale
1.While the quinoa is simmering and the rest of the ingredients are roasting, preheat a large skillet with 1 tsp oil. Add the kale and cook for approx. 5 minutes, or until nearly tender. Add the salt, chili powder, and lime juice. Toss to coat and cook for another 2-3 minutes.

Serving
1.Assemble the bowls: Scoop ½ to 1 cup of quinoa into each bowl, top with ½ of the broccoli, ½ the chickpeas, ½ kale, and ½ sweet potatoes. Feel free to keep everything separated in the bowl or mix it all together.

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