Shared by kelsiehile
http://www.ibssano.com/red_quinoa.html
Rating
Difficult
Health Conscious
Preparation Time 20 minutes
Allergens Lactose
Cuisine American

FODMAP Red Quinoa and Feta Salad

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Description

http://www.ibssano.com/red_quinoa.html

Ingredients

  • 1 cup red quinoa, buy from health food shops and larger supermarkets (or use ordinary quinoa)
  • 2 tbsp. olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp garlic infused oil
  • 2 tsp ground cumin
  • 200g block feta cheese, crumbled
  • ½ cucumber, chopped
  • 3/4 - 1 cup spinach, roughly chopped
  • I tsp Chopped chives

Instructions

Cook the quinoa according to pack instructions.

Drain well then toss with 2 tbsp oil, vinegar, garlic oil and cumin while still warm and season.

Toss through the rest of the ingredients and serve.

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