Shared by kelsiehile
http://www.ibs-health.com/low_fodmap_huevos_ranchos.html
Rating
Difficult
Health Conscious
Preparation Time 10 minutes
Allergens None
Cuisine Mexican

FODMAP Huevos Racheros

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Description

http://www.ibs-health.com/low_fodmap_huevos_ranchos.html

Ingredients

  • For the salsa
  • 1 green pepper, finely chopped
  • 1 red pepper, finely chopped
  • 1 small red chili, finely chopped
  • 1 zucchini, finely chopped
  • 1 tbsp garlic infused oil
  • 5fl oz tomato passata
  • 1 tbsp olive oil
  • knob of lactose free butter
  • 8 free-range eggs
  • salt and freshly ground black pepper
  • To serve
  • handful fresh coriander leaves
  • 2 soft gluten free tortillas or wraps, warmed in the oven

Instructions

To make the salsa, put the peppers, chili, zucchini, garlic infused oil and passata into a bowl. Season with salt and pepper and mix well.

Heat the oil in a medium lidded frying pan over a medium heat and add a quarter of the salsa.

Stir to warm through, then make a hole in the middle of the salsa.

Place the lactose free butter in the clear area in the middle of the pan, then break 2 eggs into this space.

Put the lid on the pan and cook for 3-4 minutes. The dish is ready when the eggs are cooked into the salsa and the whites are firm.

Slide the eggs and salsa onto a large plate and keep warm as you repeat this process three more times.

To serve, sprinkle each dish with coriander leaves and serve the warm gluten free tortillas.

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fodmap vegetarian

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