Shared by kelsiehile
Health Conscious
Preparation Time 5 minutes
Allergens None
Cuisine American

FODMAP Blueberry Smoothie

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  • 1/2 cup soy protein milk (lactose free milk, rice milk, coconut milk, hemp milk or almond milk)
  • 20 blueberries (fresh or frozen)
  • 1/4 cup vanilla soy ice cream (or lactose free ice cream or lactose free yoghurt)
  • 6 ice cubes
  • 1/2 frozen banana
  • 2 tsp rice protein powder
  • 1 tsp chia seeds
  • 1/2 tbsp pure maple syrup
  • 1 tsp lemon juice


1. Place the soy protein milk (lactose free milk or milk alternative), frozen blueberries, vanilla soy ice cream (lactose free ice cream or yoghurt) in the blender.

If your frozen banana is in a large chunk I would recommend slicing it into smaller pieces so it blends easier.

Add the frozen banana, ice cubes, rice protein powder, chia seeds, maple syrup, and lemon juice to the blender.

2.Blend until smooth.

3.Serve immediately. It is better to drink this smoothie straight away, otherwise it will melt and separate, which will change the flavor.


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