Found and modified this recipe, as a cheaper and more healthier alternative to store bought protein bars.
Rating
5 1
Difficult
Health Conscious
Preparation Time 10 minutes
Allergens Peanuts
Cuisine American

Breakfast Protien Bars

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Description

Found and modified this recipe, as a cheaper and more healthier alternative to store bought protein bars.

Ingredients

  • 5 cups ( 450g ) uncooked oatmeal (quick oats)
  • 1 1/3 cups ( 340g ) peanut butter
  • 1 cup ( 250ml ) coconut cream or milk
  • 3 tbsp honey

Instructions

1. Open a pack or a can of coconut cream. Whisk until the mixture is smooth.
2. Add honey and mix well.
3. Add peanut butter and mix everything together with a spoon.
4. Add uncooked oatmeal and mix well. You may need to use your hands at this point (use disposable gloves)
5. Flatten the mix in a dish.
6. Chill in the fridge overnight (or minimum 2hrs) then cut into 12 or 16 bars.

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protein breakfast

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