Shared by spineat
Nothing is more playful and healthier than mixing fresh veggie colors. In this recipe I wanted to make a happy and healthy meal, that is a perfect lunch or a dinner idea. Also I wanted to make it simple, by using basic salt and pepper flavor, that brings up a fresh taste of vegetables. Fully cooked chicken mixed with half cooked vegetables, keeps most of nutritional values in our plates.


I’m an entrepreneur, technology nut and casual foodie living in Toronto. I enjoy experimenting in the kitchen, making dinner with friends - but most of all eating great food!


Toronto , Ontario , Canada



Latest activity


  • Quick & Easy Beef Wellington Quick & Easy Beef Wellington by chris Added a year ago
  • Caesar Caesar by chris This is one of my favourite summer drinks. Learn how to make this classic Canadian cocktail. Added a year ago
  • Irish Lasagna Irish Lasagna by chris This is what happens when an Irish guy makes lasagna. Shredded prime rib pot roast, caramelized onions, mushrooms, cheese, and of course gravy disguised in a lasagna Added 2 years ago
  • Grilled Scallops with Cucumber and Corn Grilled Scallops with Cucumber and Corn by chris Made these in the summer, but haven't had a chance to share until now. Definitely worth trying if you like seafood. This makes two serving and takes only 20 minutes to make from start-to-finish. Added 3 years ago
  • Sweet & Savoury French Toast Sweet & Savoury French Toast by chris This recipe makes two different types of french toast - one salty and the other sweet. The combination of sweet and salty is delicious! A great way to kick off a Sunday morning! Added 3 years ago

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